The Mayo Clinic Plan: 10 Steps to a Healthier Life

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Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life. 60,000 first printing.

Format Hardback 192 pages | Publication Jan 2006 | Publisher Little, Brown & Company | Language English | ISBN13 9781932994278