The Mayo Clinic Plan: 10 Steps to a Healthier Life
Shipping calculated at checkout.
Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life. 60,000 first printing.
Format Hardback 192 pages | Publication Jan 2006 | Publisher Little, Brown & Company | Language English | ISBN13 9781932994278
We Also Recommend
How to Quit Without Feeling S**t (Fast and Effective Way)
Sale price S$34.90 S$34.90
Healthy Smoothies: 60 Energizing Blender Drinks & More!
Sale price S$25.90 S$25.90
A Handful of Stars by Ruby Dhal
Sale price S$45.90 S$45.90