The fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Format Paperback 512 pages | Publication Nov 2011 | Publisher Little, Brown Book | Language English | ISBN13 9780749909949

This revised 2nd edition is produced in collaboration with the Brunei Health Promotion Centre in the promoting of mental health. The book includes twenty short stories about relationship issues in comtemporary Brunei.

The follow up of the original Broken Dreams : An anthology of twenty short stories about relationship issues in contemporary Brunei written by a veteran writer in collaboration with a young upcoming writer and illustrated by a talented imaginative young artist

9789991799223

What I hope you take away from this book: good Mexican food deserves to go viral; good underwear never features the word 'string'; good mental health is the single most important thing you need to live a happy life.

I don't have a psychology degree - in fact, I once tried to throw a typewriter at a child psychiatrist (this was in the days before MacBook pros) - but I do have experience, understanding and coping mechanisms to help you get your sh*t together. From anxiety and eating disorders to OCD and psychosis, I want to help break down taboos surrounding mental health conditions (which directly affect 1 in 4 of us each year - you are NOT alone) and help you come out the other side happier and healthier. I'd also like to gift you with a deeper understanding of what's going on in your head, and how to navigate through life without feeling overwhelmed or isolated.

Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha.

After My Mad Fat Diary published, and the TV show followed, lots of people from my past got in touch to say they'd thought I'd been a largely splendid teenager. And, to most people, I probably was. Because I was very adept at hiding my OCD, my anxiety, my depression, my eating disorders, behind a smile and a big sack of silly. And that is why I've written this book. Because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. This is a book to break down taboos, to start conversations, to help you talk about things that seem impossible. It's a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not. @RaeEarl

Shattered Pieces: An Anthology of Heartfelt Brunei Stories promises to be a poignant exploration of the human experience in Brunei, weaving together tales of resilience, connection, and the transformative power of storytelling.

This is the second anthology of twelve contemporary heartfelt Brunei stories of what Bruneians face in their relationships written by Dr Rozan Yunks and a foreword by Syahmun Matassan, Clinical Psychologist 9789991783310 / 9789991789910

"To all those who are suffering from sadness or depression, know that it isn't your fault. It isn't because God is angry with you. It isn't because you're weak, not grateful enough or not religious enough" Yasmin Mogahed

Human being generally are very educated on how to treat a broken leg. We are very educated on how to treat a gunshot wound. But we are not very educated on how to treat a broken heart.

Emotional trauma is something that as a human race, we are handicapped in. We do not teach, we do not have tools, and beyond that, we are not very supportive of the healing process that is necessary for healing a broken heart.
When you get a wound or when you get hurt by something, how do you get yourself treated? What or who helps you in the healing process?

Discover a new collection of 200 varied and delicious recipes to prepare with your Thermomix!
This cookbook is specifically designed for Thermomix users, ensuring recipes are compatible with the appliance's functions and maximizing its potential.
In this ultimate Thermomix book you will find recipes for:

• Aperitifs.
• Soups and creams.
• Rice and pasta.
• Stews and dishes with spoon.
• Vegetables and greens.
• Meats and birds.
• Fish and seafood.
• Cakes and desserts.
• Drinks and refreshments.
• Pasta and pastries.
• Sauces.
• Side dishes.
• Recipes for kids.

Get your book today and give your life a new smile. 9798849978987

The Teranah Di Rumah showed daily related stories on how Bruneian coped with Covid-19 throughout those challenging years. It shows historically how day by day changes embedded in our life such as online learning, contactless, the revolutionising food delivery runners, social distance and more. Hence, #teranahdirumah

ISBN 9789991789941

"Climbing the mountain within is the first step to conquering the world outside. 🌄 #SelfMastery #PersonalGrowth"

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Format Paperback 248 pages | Publication May 2020 | Publisher Thought Catalog Books | Language English | ISBN13 9781949759228

Islam adalah agama yang syumül, mencakupi seluruh bidang dan aspek kehidupan. Walaupun semakin ramai yang mencari jawapan hukum hakam syara' melalui teknologi media, namun penjelasan daripada para ulama dan ilmuan Islam tetap diperlukan agar masyarakat terus mendapat ilmu secara betul dan sihat.

Irsyad Hukum 2017 menyajikan pelbagai topik-topik menarik dan setiap tajuk dikupas berlandaskan dalil-dalil al-Qur'an, hadits dan qaul para ulama mu'tabar.

Antara tajuk-tajuk menarik dalam Irsyad Hukum 2017 ialah:

• Darah Nifas Terhenti Seketika Dalam Tempoh Nifas.
• Memperbanyak Berdo'a Ketika Sujud Dalam Sembahyang.
• Perempuan Mengerjakan Sembahyang Jenazah: Apakah Hukumnya?
• Hukum Membayarkan Fidyah atau Dam Bagi Pihak Orang Lain.
• Jatuhkah Thalaq yang Dilakukan Suami Secara Bertulis?

Terdapat banyak lagi tajuk lain yang dibahaskan dalam Irsyad Hukum keluaran kali ini. Ia adalah sumber rujukan yang shahih bagi pencari dan penggemar ilmu. 9789991760735

"Did you know that there are 9 lifestyle risks that underlie a staggering 90% of heart attacks--factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage. This book's 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future." 9781554750740

The perfect portable kit for stressed-out adults who want to connect with their inner creativity and calm down while on the go.

The Portable Color Me Stress Free Kit includes a guided coloring book with 70 templates, twistable crayons, and double-sided colored pencils, giving you everything you need to get started! This kit is designed for busy adults and formatted to fit easily in a bag!

Refocusing your attention on something completely different -- engaging in a mental, physical, and emotional shift -- can help break the pattern of consistent stress and allow one to rejuvenate. Some even consider it an antidote to stressors, ultimately aiding in reversing the effects of anxiety. Part of the international bestselling Color Me series, Portable Color Me Stress-Free Kit is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go!

9781944686055

Perform a complete treatment to reduce stress and tension, increase energy and vitality, stimulate the body's systems, alleviate pain and improve wellbeing. The ancient technique of reflexology empowers the body and mind to heal itself through the stimulation of reflexes in the feet, hands and face. This kit comes complete with a timber massage-roller, a 64-page book of reflexology techniques and tips, and an activation card to access over 45 minutes of online instructional massage videos.
Use these resources to learn how a deeply relaxing treatment can help release blockages in the flow of energy around the body and stimulates the circulatory and lymphatic systems. The clear step-by-step instructions teach reflexology techniques, including the location of reflexes and how they correspond to organs and body parts. 

What's Included

• 64-page book
• Timber massage roller
• Activation card to access 45 minutes of online instructional massage videos

May this book find the person it needs to. May they find every word they were looking for.*

**I know you don’t want to talk sometimes. Sometimes because it hurts and sometimes because you’re just not supposed to talk about what you want to talk about. Sometimes it can be hard to say, “this is beautiful,” when no one else can see what you see. Or, “Here, this is where the pain is.” 

But some part of you knows, the truth about the words you cannot say is that they only hurt until you say them. They only hurt until the person who needs to hear them, hears them.  Because we are human, and the closest we’ve ever come to showing each other who we really are, and how we love, is with words.

So I’m going to try to say to you here, what I wish you’d say to me too. Please.
Listen. We can change things.
 
Here.

9781449495206

The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”

NEW YORK TIMES BESTSELLER

The end of the world was only the beginning.
 
In his internationally bestselling and critically acclaimed novel The Passage, Justin Cronin constructed an unforgettable world transformed by a government experiment gone horribly wrong. Now the scope widens and the intensity deepens as the epic story surges forward with . . .
 
THE TWELVE
 
In the present day, as the man-made apocalypse unfolds, three strangers navigate the chaos. Lila, a doctor and an expectant mother, is so shattered by the spread of violence and infection that she continues to plan for her child’s arrival even as society dissolves around her. Kittridge, known to the world as “Last Stand in Denver,” has been forced to flee his stronghold and is now on the road, dodging the infected, armed but alone and well aware that a tank of gas will get him only so far. April is a teenager fighting to guide her little brother safely through a landscape of death and ruin. These three will learn that they have not been fully abandoned—and that in connection lies hope, even on the darkest of nights.
 
One hundred years in the future, Amy and the others fight on for humankind’s salvation . . . unaware that the rules have changed. The enemy has evolved, and a dark new order has arisen with a vision of the future infinitely more horrifying than man’s extinction. If the Twelve are to fall, one of those united to vanquish them will have to pay the ultimate price.
 
A heart-stopping thriller rendered with masterful literary skill, The Twelve is a grand and gripping tale of sacrifice and survival.
Format Paperback 608 pages | Publication  Jan 2016 | Publisher Random House | Language English | ISBN13 9780345542373