Fight Back With Food: Use Nutrition to Heal What Ails You

Brand: READER'S DIGEST

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The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”

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