Atomic Habits: An Easy and Proven Way to Build Good Habits

Brand: Penguin Random House

  • S$45.90
    Unit price per 
  • Save S$4.00
Shipping calculated at checkout.


Whether you're looking to finally kick that sugar habit, start exercising regularly, or simply become a more productive person, "Atomic Habits" has something to offer. It's a practical, science-backed guide that can empower you to take control of your life and make lasting changes, one tiny step at a time.

"Atomic Habits" by James Clear is a comprehensive guide that delves into the science behind habit formation and offers actionable strategies to build positive habits and break detrimental ones. Here are some key insights:

  1. The Power of Small Changes: Clear emphasizes the concept of "atomic habits," focusing on tiny, incremental changes that compound over time, leading to significant results.

  2. Habit Loop: Exploring the habit loop—cue, craving, response, and reward—helps readers understand how habits are formed and how to modify them effectively.

  3. Identity-Based Habits: Shifting from setting goals to embracing an identity-based approach to habits helps in aligning actions with personal values and beliefs.

  4. Environment Design: Creating an environment conducive to desired habits and eliminating cues for unwanted behaviors can significantly impact habit formation.

  5. Habit Stacking: Learning to stack new habits onto existing ones facilitates integration into daily routines.

  6. Continuous Improvement: Focusing on progress, not perfection, and embracing the idea of continual improvement leads to long-term success.

Clear provides practical techniques, real-life examples, and psychological insights, making "Atomic Habits" a powerful resource for anyone looking to make positive changes in their lives by mastering the art of habit formation. 9780735211292

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We Also Recommend

PARENTING THE MODERN TEEN BY LOUISE CLARKE - EBOOK

PARENTING THE MODERN TEEN BY LOUISE CLARKE - EBOOK

Regular price S$19.90
The Art of Letting God by Mizi Wahid

The Art of Letting God by Mizi Wahid

Regular price S$15.00
You Are Loved by Mizi Wahid

You Are Loved by Mizi Wahid

Regular price S$15.00
Call Upon Him By Mizi Wahid

Call Upon Him By Mizi Wahid

Regular price S$15.00
REZEKI DAN HUTANG; TADZKIRAH, DOA DAN AMALAN

REZEKI DAN HUTANG; TADZKIRAH, DOA DAN AMALAN

Regular price S$3.00

x