Fat Dad, Fat Kid: One Father and Son's Journey

Embarking on a health journey with a loved one can be a powerful motivator. Are you ready to team up with a friend or family member and get healthy together? 'Fat Dad, Fat Kid' might be the inspiration you need! Let's ditch the pressure and make getting healthy fun again!

Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy.

These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube.

Format Paperback 208 pages | Publication  Dec 2015 | Publisher SIMON & SCHUSTER | Language English | ISBN13 9781476792316