An Introduction to Coping with Insomnia & Sleep Problems (2nd Edition)

Poor sleep can have a massive impact on your health and overall wellbeing, often leaving you feeling exhausted, stressed, and run-down. This compact, authoritative guide by leading sleep expert Professor Colin A. Espie provides an essential introduction to understanding and managing sleep issues.

Loosely based on the popular Overcoming Insomnia and Sleep Problems, this updated second edition is designed to be a clear and concise resource for those seeking to break bad sleeping habits and improve their quality of life. 

Features

• Expert Guidance: Written by Professor Colin A. Espie, a world-renowned expert in sleep medicine.
• Evidence-Based: Utilizes principles from Cognitive Behavioural Therapy (CBT), the treatment of choice for insomnia.
• Compact Format: A "booklet" style guide that is to the point and easy to navigate.
• Practical Tools: Includes actionable advice for managing racing thoughts and setting sleep goals.
• Reading Well Recommended: Part of the "Reading Well" series, often prescribed by health professionals. 

Benefits

• Understand Your Sleep: Gain an invaluable source of information on the underlying causes of sleep problems.
• Break Bad Habits: Learn why bad sleeping patterns are difficult to change and how to effectively replace them.
• Improve Wellbeing: Addresses how better sleep can reduce stress and exhaustion, helping you feel more energized.
• Drug-Free Solutions: Focuses on psychological techniques rather than relying on temporary fixes like medication.

Product Details

Title: An Introduction to Coping with Insomnia and Sleep Problems

Edition: Second Edition

Author: Colin A. Espie

ISBN-13: 9781472138545

Format: Paperback

Publication Date: April 2017

Publisher: Little, Brown Book Group