Tiny Habits: Why Starting Small Makes Lasting Change Easy

BJ Fogg

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Based on twenty years of research and used by over 60,000 people, BJ Fogg's Tiny Habits method reveals that the key to changing behavior is the opposite of what you've always been told. It isn't about willpower; it's about starting small and making it feel good. This New York Times Bestseller provides a practical, easy-to-follow method for creating lasting change in your life.

Product Details

Author: BJ Fogg, PhD (Founder of the Behavior Design Lab at Stanford)
ISBN: 9780753553244
Format: Paperback
Publisher: Virgin Books
Language: English
Quote: "A rare diamond: a self-help book that actually helps" - Rory Sutherland, TED star and author of Alchemy

Features and Benefits

Scientifically-Backed Method: The Fogg Method for better habits is based on extensive research, offering a reliable approach to self-improvement and success.
Focus on Small Changes: Learn how to achieve lasting change by starting small, making the process feel less daunting and more achievable.
Practical Guidance: The book provides actionable techniques for motivation and wellness, moving beyond willpower to create sustainable habits.
Bestseller Status: As a New York Times Bestseller, it is a widely recognized and trusted resource in the self-help genre.