Mind & Body Magazine for Strength Training

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Mind & Body: Strength Training for Your Mind & Body is a comprehensive bookazine dedicated to improving overall well-being through physical fitness and mental health practices. It offers expert advice, workout plans, recipes, and mindfulness techniques to help individuals love themselves inside and out.

Workouts: Covers ultimate fitness topics like strength training, Pilates, Yoga, and HIIT.
Emotional Well-being: Achieve an emotional reboot and combat stress effectively.
Physical Fitness: Get body-fit, tone arms, and improve overall strength and fitness.
Healthy Lifestyle: Easily incorporate healthy, calorie-counted recipes into your routine.
Improved Sleep: Master sleep with expert tips.
Self-Love: Learn to love yourself inside & out!

Product Details:

Title: Mind & Body Magazine Issue 32 Strength Training
Product number 195459612338
Topics: Health, Fitness, Wellness, Nutrition, Mental Health
Publisher: Future Publishing Ltd
Print Length: Approximately 120 pages
Language: English
Edition/Issue: Issue 32