Live More Think Less: Overcoming Depression and Sadness

Live More Think Less: Overcoming Depression and Sadness

Brand: Icon Books

  • S$25.90
    Unit price per 
Shipping calculated at checkout.


The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

Format Paperback 174 pages | Publication Jan 2021 | Publisher Icon Books | Language English | ISBN13 9781785786686

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We Also Recommend

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Regular price S$45.90
The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

Sale price S$39.90 Regular price S$45.90
Save S$6.00
Atomic Habits: An Easy and Proven Way to Build Good Habits

Atomic Habits: An Easy and Proven Way to Build Good Habits

Sale price S$45.90 Regular price S$49.90
Save S$4.00
How to Talk So Little Kids Will Listen : Children Ages 2-7

How to Talk So Little Kids Will Listen : Children Ages 2-7

Regular price S$35.90
101 Essays That Will Change The Way You Think

101 Essays That Will Change The Way You Think

Regular price S$48.90

x