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The Gifts of Imperfection: Embrace Who You are

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The Gifts of Imperfection: Embrace Who You are

The Gifts of Imperfection: Embrace Who You are

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Product code: 13899
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The Gifts of Imperfection is about the lifelong journey from 'What will people think?' to 'I am enough.' "In "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" Brene Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of "Wholehearted Living" a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up?" "When can I stop proving myself? 9781592858491

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  • Additional Description
    Language: English | Condition: New 5/5 | Publisher: Hazelden | Published: March 2011 | Format: Paperback | Pages: 220 | ISBN: 9781592858491
  • About the Author(s)
    Dr. Brené Brown is a writer, researcher, and educator. She is a member of the research faculty at the University of Houston Graduate College of Social Work where she has spent the past ten years studying connection - specifically authenticity, belonging, and shame, and the affect these powerful emotions have on the way we live, love, parent, work and build relationships. Dr. Brown teaches graduate courses on shame and empathy, global justice, qualitative research, and women's issues. She has won numerous teaching awards, including the College's Outstanding Faculty Award. In 2008, Brené was named Behavioral Health Scholar-in-Residence at the Council on Alcohol and Drugs Houston. She also serves on the working board of The Nobel Women's Initiative - a peace and justice initiative established in 2006 by six Nobel Peace Laureates to help strengthen work being done in support of women's rights around the world. Brené is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power (Gotham, 2007). She is also the author of Connections, a psycho-educational shame resilience curriculum that is being facilitated across the nation by mental health and addiction professionals. Dr. Brown's work has been featured on PBS and the Oprah and Friends Radio Network, and has appeared in Self Magazine, Elle Magazine and many national newspapers. She is also a frequent guest on radio shows across the US. Brené lives in Houston with her husband, Steve, and their two young children, Ellen and Charlie. from http://www.brenebrown.com/welcome
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