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Hayley’s adventures in Fruitistic will capture the imagination of all children while teaching them that fruits are an essential yet scrumptious part of our lives. Hayley aims to do that in a delightful and friendly way, bringing her young readers on an unique and enchanting journey. Includes simple recipes for children.

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Book Details:
Condition: New 5/5 | Language: English | Publisher: MPH | Published: 2010 | Format: Hardcover | Pages: 96 | ISBN: 9789675997075


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This book is committed to the task of bringing families together and to introduce children in a contemporary and inventive manner to the wonders that are vegetables. Hayley and her friends have an enjoyable and mesmerizing trip through the Vegemania Garden. Includes simple recipes for children.

Other Books from this Author
Book Details:
Condition: New 5/5 | Language: English | Publisher: MPH | Published: 2010 | Format: Hardcover | Pages: 96 | ISBN: 9789675997143


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A treasure chest of delicious and nutritious recipes for the entire family to enjoy, Happylicious by Mohana Gill was written with the intention of bringing the family back to the table to share quality time over nourishing meals. The recipes are designed to encourage mummies (and daddies!) to create wonderful healthy meals together with the children, thereby instilling good eating habits that will last a lifetime and set little ones up to make wise, informed food decisions of their own. Happy cooking, eating and bonding!
Condition: New 5/5 | Language: English | Publisher: Rhino Press Sdn Bhd | Published: October 2015 | Format: Paperback | Pages:104  | ISBN: 9789839476316


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The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…

– Lose 10‒15 pounds in 10 days
– Get rid of stubborn body fat, including belly fat
– Drop pounds and inches fast, without grueling workouts
– Learn to live a healthier lifestyle of detoxing and healthy eating
– Help your body naturally crave healthy foods so you never have to diet again
– Receive over 100 green smoothie recipes for various health conditions and goals

Edition Language: English

Format: Paperback


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Are you looking for the secrets of youth? These 100 age-defying tips and techniques recommend food and drink for maintaining youthfulness, exercises for strengthening and toning and natural treatments for rejuvenation. There is also guidance on detoxing and relaxing and advice and achieving the perfect mind/body balance. You can’t stay young forever, but here are plenty of ways to invest positively in your mind and body so you look and feel your best – both now and in the years to come.


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The Power of Your Metabolism teaches you to use your metabolism to lose weight and keep it off. It includes natural techniques (tested on more than 10, 000 people) to be used in order to increase or repair a slow metabolism. Includes metabolism-boosting nutrition, supplement recommendations depending on your symptoms, and a body-temperature test. The book provides solutions and help for: a slow metabolism, weight problems, obesity, diabetes, HYPOTHYROIDISM and other related symptoms. Learn to use your metabolism to lose weight and keep it off. By improving your slow metabolism, you’ll be able to eat what you want and without feeling restricted and without the fear of gaining all that lost weight back.
This revolutionary book isolates the factors that force so many people to always be dieting but allows others to never gain weight no matter what they eat. With one simple system, the solutions, natural aids and techniques, you will learn to beat the “slow metabolism” problem once and for all.
This book provides the solutions and help for:
• A slow metabolism
• Weight problems
• Obesity
• Diabetes
• Hypothyroidism
WARNING: This is not a diet.

Other Books from this Author
Book Details:
Condition: New 5/5 | Publisher: Relax Slim System, Inc | Published: 19 November 2009 | Format: Paperback | Pages: 360 | ISBN: 9780978843755


The Fast Diet: Lose Weight, Stay Healthy, Live Longer

The Fast Diet new radical approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of ‘Fast 500’ and ‘Fast 600’ menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life. 9781476734941

1. About the Author(s): Dr. Michael Mosley is a British journalist, producer, and TV presenter. Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the co-author of The Fast Diet and the author of 101 Things to Do Before You Diet.

2. New or Used: New                                 3. Condition (1-5): 5

The Fast Diet: Lose Weight, Stay Healthy, Live Longer



Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication. Published by Grand Central Publishing 9781455512805

1. About the Author(s): Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she also completed doctoral course work in public health. Marla worked as a dietitian at the University of Illinois Medical Center in the Heart-Lung Transplant Unit, the Cardiac Intensive Care Unit, and the Cardiac Step-Down Unit. She has taught thousands of people how to adopt the DASH diet. She was an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, Dominican University, and National-Louis University. She taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. She was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.

2. New or Used: New                     3. Condition (1-5): 5


Eat to Beat Cholesterol is not just another diet or cook book. It consist of over 100 recipes that can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods what you need to know and how much you can eat to lower your cholesterol level and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are quickies fast and easy ways to include super-heart food in your daily diet, all with nutritional information. 9781742572727

1. About the Author(s): Nicole Senior has been an accredited nutritionist for more than 20 years and is also an accredited practicing dietitian. She loves translating the complexity of nutrition into practical, do-able advice that makes sense to her audience. She has also helped put food and environment issues, such as food sustainability and climate change, high on the agenda for dietitians. Nicole played a leading role in the highly successful educational event on food and the environment called “Is our food costing”

2. New or Used: New                     3. Condition (1-5): 5


Anne Lindsay’s cookbooks are well established on the Grub Street list and are among some of the top-selling titles; her “Light-Hearted Cookbook” and “Everyday Lighthearted Cookbook” have topped sales of over 50,000 copies in the UK alone. With each of her books having sold over 1 million copies worldwide, they have changed the way millions of families eat today. Lowering cholesterol is the number one issue for adults at the moment, with 60 percent of the population claiming that they are trying to reduce their cholestrol levels. “The Everyday Low-Cholesterol Cookbook” is aimed at them and follows the same winning formula – Anne Lindsay’s recipes show that healthy meals can be easy and quick to prepare, full of flavour as well as being inexpensive. In this latest collection of low-fat recipes you will find: a guide to healthy eating; exciting menu ideas for family eating and entertaining; fat and calorie content of every recipe; vegetarian suppers; and, one dish meals. 9781906502416

1. About the Author(s): Anne Lindsay is the bestselling author of five cookbooks. She is the former nutrition editor at Canadian Living magazine and has written for numerous publications, including the Globe and Mail and the Toronto Star. In 2003, she was appointed a member of the Order of Canada.

2. New or Used: New                     3. Condition (1-5): 5


Whether you enjoy your vegan meals simple or sophisticated, you’ll find them in this excellent cookbook. The Blooming Platter Cookbook is a celebration of the seasons that features a wide range of accessible, elegant recipes for the home cook, ranging from easy homestyle dishes to creative upscale meals you’ll be proud to serve to your guests. Healthy and nutritious, Betsy DiJulio’s dazzling recipes are at once luxurious, yet down to earth and simple to prepare.The book is organized by meal type as well as by season, and the 175 innovative recipes showcase the taste, beauty, and nutrition of what’s fresh all year ’round. Spanning regional American favorites and global cuisines, these recipes feature all the essential goodness that fresh vegetables, fruits, and herbs bring to your table. The mouthwatering recipes include: • Golden Caponata • Southwestern Tempeh and Corn Pie • Blooming Vegetable Calzones • Spicy Baja Tacos • Blueberry and Lemon Verbena Pancakes • Cherry-Almond Clafouti Cake The Blooming Platter Cookbook includes recipes for appetizers, soups, sandwiches, salads, main dishes, side dishes, desserts, and brunch all divided by season. Recipe variations and menu suggestions will help you apply your own creativity in the kitchen. In addition to seasonal icons and helpful tips, the book features 8 pages of full-color photos. 9780980013139

1. About the Author(s): A vegan blogger, freelance writer, and food stylist, Betsy DiJulio wrote The Veggie Table column for Norfolk, VA’s Virginian-Pilot newspaper. A lifetime cooking enthusiast, Betsy has worked as a caterer, taught private cooking classes, and has also won national recipe competitions. As a writer, DiJulio focuses on topics of vegan and organic food, art, home and garden design, and green initiatives. A practicing artist, Betsy DiJulio, M.A., Ed.S., is a full-time art teacher in the Virginia Beach (VA) City Public Schools, where she was chosen as the 2010 Citywide Teacher of the Year. This longtime vegetarian-turned-vegan is an animal rights supporter and Virginia Beach SPCA volunteer. DiJulio and her husband, Joe, share their home with a pack of beloved canines. See her website at TheBloomingPlatter.com.

2. New or Used: New                     3Condition (1-5): 5/5


Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best. Si King and Dave Myers are the nation’s favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.


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